Using this Meowditation stress toy is super easy. Whenever you feel stressed, just grab it and give it a gentle squeeze. The cute meditating kitty design will also help soothe your mind. As for the lifespan of the toy, it depends on how you treat it. Be kind to it, and it can last for a long time. If you're rough with it, like squeezing it too hard or stretching it aggressively, its lifespan will be shorter. Keep it away from sharp objects as they can damage the toy. Also, this toy is not for kids who might put it in their mouths. Just use it gently and keep it in a safe place, and it'll be your great stress - relieving companion.